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E-Coaching
Features:
- Professional
coaching in running, cycling
or multisport.
- A
flexible personal program designed
for you to help you achieve
your preset race
goals for the season
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Training
program for pre and post
season.
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Anytime
phone consultation initiated
by the client.
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Specific
workouts in running, swimming
and cycling.
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Heart
rate based training available.
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Swim
workouts and windtrainer
workouts sent out weekly.
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Technical
consultation on equipment,
race and training psychology.
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Weight
training schedules in
appropriate seasons.
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Training
for off season goals,
such as running improvement,
out of season marathon,
etc.
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Each
week Mike sends you a
personal weekly training
schedule via email, based
on your time available
to train, and the races
you are preparing for.
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You
will be invited to join
the Tri Power e-community
of other athletes coached
by Mike throughout the US
and other countries. This
egroup is available as a
resource to communicate
with other athletes about
training tips, equipment,
knowledge of race venues,
and training areas to visit.
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E-Coaching
Fees:
$75 per month.
If you are not training during the
off season, you don't pay for coaching. |
Ask about Custom Camps for your Club
or Group at your location and Individual
Custom Camps and Coaching in San Diego,
California.
Camps Provide:
- Swim
Stroke Analysis and Drill Training
- Cycling
Technique Analysis
- One
on one coaching
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Bike AT testing
- Speed
Work Interval Training on the bike and in running
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Run AT testing
- Bounding
Drill Demonstration and Practice
- Bike
Fit and Setup
- Group
Training
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Personalized
E-Coaching for triathlon specific training and related sports.
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